CBT for Personal & Professional Growth

You don’t need a diagnosis to benefit from therapy. I use Cognitive Behavioral Therapy (CBT) combined with nervous system regulation and neuroplasticity-based methods to help you set goals, build confidence, and perform better at work and in life.

What you can improve?

• Goal achievement and follow-through

• Confidence and assertive communication

• Focus, productivity and decision-making

• Stress management and emotional regulation

• Relationship skills and leadership

CBT techniques we’ll use

• Goal Setting & Preparation: clarify objectives, define milestones, remove blockers.

• Mental Imagery & Rehearsal: visualise success to prime attention, motivation and performance.

• Relaxation & Regulation: breathwork and body-based tools to calm the nervous system so change sticks.

• Problem-Solving Training: structured steps to analyse options and choose wisely.

• Time Management & Anti-Procrastination: prioritise, plan, and create micro-routines that protect deep work.

Result: a calmer body, clearer mind, and behaviours that align with your goals.